Certificate of Proficiency in English (CPE) Practice Test 2026 - Free CPE Practice Questions and Study Guide

The term for stress that is beneficial or positive for an individual is eustress. Eustress refers to a type of stress that can motivate individuals, enhance performances, and bring about feelings of fulfillment or excitement. This kind of stress is often experienced in response to challenges that are perceived as manageable and beneficial, such as preparing for an important exam, starting a new job, or engaging in a competitive sport.

In contrast, the other terms refer to types of stress that generally have negative connotations. Distress, for instance, is associated with harmful stress that can lead to anxiety, depression, and other health issues. Negative stress emphasizes the adverse effects of stressful situations, while chronic stress refers to a long-term state of stress that can overwhelm an individual’s ability to cope and lead to significant health problems. Understanding these distinctions is crucial for recognizing how different types of stress can influence well-being and performance.